Fitness Classes

* Register in advance at the Lancaster Recreation Center or call 972-218-3700 for more information.

Adult Fitness Classes



Fitness Orientation


Receive a free atrium orientation and physical assessment with a fitness atrium membership. The orientation will assist you on how to get the full benefits of the fitness equipment and determine your fitness level, i.e. BMI, strength, flexibility, blood pressure, fat count and weight.

Monday - Friday 
10:00 a.m. - 4:00 p.m.
 

 

ZUMBA


Party yourself into shape! ZUMBA is an exhilarating, effective, easy-to-follow Latin-inspired dance fitness class that is moving millions toward good health. The music is upbeat and the moves are great for any fitness level. By joining a ZUMBA class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. ZUMBA is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body; footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.
 
Morning Classes
Mondays, Wednesdays & Fridays
8 am - 9 am
$35/month $8/drop-in

Mondays, Wednesdays, Fridays & Saturdays
8 am - 9am 
$40/month

Monday, Wednesdays, Friday (ZUMBA) & Friday Water Aerobic Combo
8am - 9am  ZUMBA
9:00am - 10:00am Water
$40/month $8/drop-in

Saturday Class
8:00am - 9:00am
$25/month, $8/drop-in
   
Evening Classes
Mondays, Tuesdays & Thursdays
6:00pm - 7:00pm 
$35/month, $8/drop-in 
   
     


Cycling Class


Cardiovascular benefits; Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training. It’s ideal for people who want a cardio workout without putting too much stress on their joints.  Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 300 to 400 calories per class.

Mondays & Tuesdays
6:00 pm - 6:45 pm
$20/month, $8 drop-in

  
 

Swing Out


Do you want to learn how to swing-out? Get ready to swing the night away. Bring your partner or just come by yourself and swing your way to fitness and fun.  It's good for your heart, it makes you stronger, and it can help with balance and coordination; It's a whole body work-out. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.

Wednesdays
7:15pm - 8:15pm
$25/month, $8/drop-in 
  
 

PICKLEBALL for Mature Adults


PICKLEBALL is one of the fastest growing recreational sports, it is a fun sport combining tennis, badminton and Ping-Pong.  With simple rules the game is easy for beginners to learn, but ban be quick, fast-paced, competitive game for experienced players.  Older adults who have been sedentary should focus on working the major muscle groups of the body, including the arms, legs, back, and abdominal musclesPICKLEBALL is a good option since it works both your legs and upper body, when swinging the PICKLEBALL paddle.
 

Tuesdays & Thursdays
10:00am-1:00pm
$20/month, Free for current recreation ID card members

 

WELLBEATS 
Fitness on-demand stream personalized fitness classes, work-out plans on a  projector/Kiosk.  There's something for every age, interest and fitness level.  450 + high quality, 1-60 minute videos; Classes for different ages, interest and ability; Highly certified, relatable, motivating instructors; Safe and education-based programming; Ability to track and measure progress and an in-app messaging inspire and motivate activity.

FREE with a monthly or annual Fitness Atrium or Fitness Swim Pass during room availability.
Monday-Saturday